The Workout Bubble

Here are some workouts of my favorite workouts that I've created with detailed descriptions on how to do the moves. Equipment used varies from workout to workout, but good items to have on hand are a mat, 5-25 lb. dumbbells, sneakers, a watch, and a Bosu ball.

Strength Training:

Legs and Butt Circuit

Tabata

Crunch-Time Workout

Winter Olympics Inspired Workout

Pool Workouts:

Distance Swimming Workout

Stretching/Yoga and Injury Prevention:

Injury Prevention Strength Exercises